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Private Yoga and Meditation sessions

US$20.00 FREE shipping

Quantity

Online- 1 hour- $20.00

In-person- 1 hour- $ 25.00

Up to 6 people increase by $5 per additional person.

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Stressless Mind LLC Services:

Provide breathing techniques, meditation techniques, and workshops on how to use mindfulness and yoga breathing to reduce stress and increase a sense of well-being. This is for individuals, schools, and organization/business.

Services can be tailored to your needs, and size of audience, in person or virtually.

Yoga- Hatha, Vinyasa, Kundalini

Breath-work- Pranayama for stress and anxiety reduction, for focus and calm.

Mindfulness- Gathering circles with a theme of your choice or ask for workshops that are of a particular theme, for women, relationships, productivity, self-care.

Gathering Circle workshop Themes

US$50.00 FREE shipping

Workshop Themes: All themes are intended to help empower us as we navigate our way through. Themes can be tailored for your particular group.

Examples of Themes: (3- 20 people)

Menopause, what’s next? : Exploring our perceptions and expectations around a major life change for women
Motherhood and more: Exploring our perceptions of being a mother, mothering our children, and mothering ourselves
Dharma, Karma, and Me: Exploring where you are in your life and where you want to be. Using meta-cognition to understand and move our lives onto our path
Heart Matters: Exploring how to keep our hearts filled with joy and openness when we feel and react to judgment, stress, and difficult situations.
Transitions and Changes: Explore how we react to major and minor changes in our lives including those transitions that we choose and those chosen for us.
Stress, Anxiety, and Overwhelmed: How to slow down and still accomplish what you need. Learning how to reframe our perceptions.
Your theme- we can tailor a theme for you specific to your group.

Cost: In Person or online : $50

Rosh will provide all supplies for in person session. Participants will need to bring their yoga mats.

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